Quick Answer: What Can You Eat When Fasting For Navratri?

Can I eat chocolate in fast?

“Intermittent fasting gives the freedom to enjoy chocolate, and the flavonoids in dark chocolate are linked to anti-inflammatory benefits for brain and cardiovascular health.” Hard Kombucha: As with chocolate, getting good nutrition with your indulgences can be a helpful strategy when choosing how to imbibe..

Can I drink coffee while fasting?

As for having coffee or tea during your fast — you should be just fine. As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. So, your coffee with a splash of milk or cream is just fine.

Can we drink milk in Navratri fast?

Staying hydrated when you fast is extremely important. Water, low-fat milk, and vegetable and fruit juices are some of the ways to stay hydrated and maintain an adequate level of body fluids and salt.

Can I drink coffee in Monday fast?

During fasting our body goes on a detoxification mode, therefore, it is advised to avoid processed, sugary drinks during that time. If you have abstained yourself from any kind of solid foods during fasting then coffee and tea can cause discomfort to your health.

Can we smoke in Navratri fast?

Non-vegetarian food, eggs, alcohol, smoking and aerated drinks are also avoided during Navratri fasting.

What should not eat in Navratri?

Food you must avoid during Navratri Eating Tamasic food items during Navratri is not allowed. This means, you cannot have garlic and onion. To make chapati, you must use buckwheat flour, Singhare Ka Atta or water chestnut flour. Eating white rice during Vrat is a strict ‘no’ ‘no’.

Is coffee allowed in Navratri fast?

Shalini Nandwani, a Delhi resident who has been keeping the Navratri fasts since 20 years says, “In our family, coffee and tea are both allowed during Navratri fasting, as well as other beverages like chaas and fresh fruit juices. Packaged or processed beverages are usually avoided.”

Can you eat eggs on a fast?

Well, as you might guess, it’s where a dieter will almost exclusively eat eggs for a set period of time — typically 3 to 5 days — abstaining from most other kinds of food. To reiterate, those on an egg fast only consume eggs for all meals and snacks, along with some other healthy fats, including full-fat cheese.

Can we eat cheese in Navratri fast?

Dairy products: Dairy products like milk, paneer, cheese, yoghurt, butter, malai, cream can be consumed. Try and keep the quantity of cream and butter less in your food if you are trying to lose weight. You can try variations of kadhi with milk or yoghurt with fruits to bring variety to your nine-day diet.

What should you eat when fasting?

How can I suppress hunger during intermittent fasting? Eat high-fiber foods, such as nuts, beans, fruits and vegetables, and high protein foods, including meat, fish, tofu, or nuts, during your eating window, Varady advised. Chewing high-fiber gummies can also help. Drink lots of water.

Which vegetables we can eat in Navratri fast?

Vegetables you can consume in NavratriPotato.Sweet potato.Pumpkin.Colocassia.Raw banana.Raw papaya.Bottle gourd.Tomatoes (it is technically considered a fruit)More items…•

Does lemon water break a fast?

Lemon water will not spike your insulin, it will not break your fast, instead it will do the OPPOSITE! Like I said it earlier, lemon water actually aids in your digestion, it fires up your immune system, which means it puts you into a deeper fasted state QUICKER!

Can I eat a banana while fasting?

Filling up on nutrient-rich foods can help round out your diet and allow you to reap the rewards that this regimen has to offer. Try balancing each meal with a good variety of healthy whole foods, such as: Fruits: Apples, bananas, berries, oranges, peaches, pears, etc.

Can we drink Coke in Navratri fast?

Foods to avoid during Navratri Also, avoid all vegetables except the ones mentioned above,and spices like turmeric, coriander powder, rye and garam masala. Avoid drinking tea, coffee and aerated drinks during Navratri fasting, as they are very dehydrating and affect digestion.

Can we take medicine in Navratri fast?

As a rule, from a halakhic point of view, medicines that are not administered by mouth, such as ointments and creams, inhalations to the respiratory tract, suppositories etc., may be taken during the fast. However, the patient’s physician should be consulted to confirm their suitability for patient.

Can we drink coconut water in Navratri fast?

Having plenty of water is essential for proper body functioning. Plus since there is a lot of restrictions on what you can drink during these fasting days, hydrating drinks such as coconut water, milk and fruit juices can take care of your nutrition.

Is tomato allowed in Navratri fast?

Tomatoes: Since technically tomatoes are considered fruits, they can be consumed during Navratri fasting. You can consume their juice or add them whole in your vegetables.